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Category Archives: Motivation

A Mixed Bag on a Whining Wednesday

I can’t believe this is already my 3rd Whining Wednesday.

I’m still going strong, although I’ve decided to ditch the scale, as it’s bringing me down!

I’ve really taken to this healthy lifestyle, so you can imagine how it feels when that bloody scale tells you you’ve gained 0,5 kg!

I feel I’m losing weight in my clothes, and I don’t need a stinkin’ machine to tell me otherwise ūüôā

I’ve also introduced small changes like drinking a glass of water with 2 tablespoons of apple vinegar in the morning (through a straw as not to damage your teeth enamel) and walking to the shops instead of taking the car.

Today I wanted to share with you my absolute favorite vegan dinner.

I know some people feel like they are carnivores therefore can’t imagine dinner without meat.

I think this dish will prove that even vegan food can be very satisfying.

Avocado Pasta

It’s actually our Sunday treat and I hope you enjoy it.

It’s so easy to do, and I guarantee it’s mouth-watering!

This is a great dish for people who’d like to cut down on their meat intake and need a healthy but hearty dish.

For 2 people you will need:

Pasta

I go for whole-wheat penne and I only cook a handful for 2

An avocado or two

As I’m cutting down on out fat intake,¬† so I’ve reduced the avocado to 1, but you can¬†use more…

I like my avocado ripe

Onions

I use 3 large onions, but you can adjust this based on your taste buds

Garlic

I’m a firm¬†believer in garlic,¬†¬†so I add 3 or more cloves

Instructions:

Heat a few drops of olive oil in a pan.

Throw in the sliced or diced onions.

I only use a tiny bit of oil, and add water until the onion softens by cooking it on medium heat for about 10 minutes.

It’s a wonderful way to avoid using too much¬†oil.

Salt to taste.

In the meantime dice the avocado.

I usually cut it in half, take the stone out and then scoop small bits using a teaspoon.

Dice the garlic (I like it a bit chunky).

Start cooking the pasta al dente.

Once the onion softens, and the water has evaporated from the onions, add the avocado and garlic and cook for until they soften (just a few minutes).

Add the pasta and combine all the ingredients.

You can add seeds or nuts to give it a crunch.

Enjoy!

By the way, here are some vintage ads that make me wonder why I bother losing weight!

I feel better about myself already!

 

Vintage Weight Gain ads for Women (9)

vintage weight gain ad9 Vintage Weight Gain Ads for Women

vintage weight gain ad7 Vintage Weight Gain Ads for Women

vintage weight gain ad6 Vintage Weight Gain Ads for Women

vintage weight gain ad5 Vintage Weight Gain Ads for Women

vintage weight gain ad4 Vintage Weight Gain Ads for Women

vintage weight gain ad3 Vintage Weight Gain Ads for Women

vintage weight gain ad2 Vintage Weight Gain Ads for Women

Whining Wednesday on a Saturday and the Dreaded Fat Pants

I was meaning to write this post as part of a Whining Wednesday cycle, but it turns out it’s been pushed all the way to Saturday.

Whining Saturday doesn’t really sound as good, does it?

My summer is well and truly over, which means the usual shift from countryside to city.

It’s back to work, back to RL.

It’s also time to face and start tackling the consequences of a care-free 2 months.

There’s nothing quite¬†like that feeling of putting away your casual sport’s clothes, sweatpants/tracksuit bottoms, stretchy T-shirts and tank tops, and trying to squeeze into work clothes.

Dear dear me!

I really have indulged myself this summer!

Even my ‘fat pants’ are filled to capacity!

If you’re unfamiliar with the concept of ‘fat pants’ here’s an explanation.

My weight fluctuates terribly, meaning 65% of my wardrobe are my skinny clothes.

There are the dresses, skirts, tops I’ve been collecting¬†for years, all designed to simply pull out of the closet, put on a sashay away to work.

They are accompanied with cute high-heel shoes and adorable accessories.

I used to refer¬†to them as my ‘normal’ clothes, but I haven’t actually worn many of them for a while now.

Then we have the collection of clothes a size or two larger, for those periods when you’ve indulged a little too much and you need a fabric or cut that is more forgiving.

Then there’s the last category, the dreaded fat clothes, the thorn in my side.

These¬†are my go-to clothes when I’m on the verge of changing my lifestyle yet again, the ones I am so happy to discard when I’ve been a good girl.

Oh, the dreaded fat pants!

Don’t get me wrong, I’ve enjoyed myself immensely this summer, and I take responsibility for reaching the point where, yet again, I need to serve up a dose of tough love instead of a bar of chocolate.

I’m an extremist.

I’m either very good or very VERY bad.

After being a naughty girl this summer, it’s time to shift gear and actually be kind to myself!

I have the knowledge, I’ve been down this path before, and the benefits of a healthy lifestyle are evident.

It’s just sticking to it that’s an issue.

I’m a cheater.

In my case it’s connected to food and exercise

I love the thrill that cheating brings.

Sneaking in something naughty, skipping exercise they; all provide a short-lived thrill that I may well be addicted to.

After 6 months we finally¬†figured out how the TIVO-style function works, and we’ve been taking advantage of it.

At the moment I was making changes, I came across a program that resonated with me.

It’s an OWN production called¬†Addicted to Food.

It’s a documentary series which follows the recovery process of 8 people addicted, in one way or another, to food.

I’m not obese, and contestants of The Biggest Loser drop more weight for a weekly weigh-in, but it’s all relative.

The show sheds light on the strange relationship between me and what I stick in my gob.

It’s made me¬† analyze why I constantly find myself in the same spot time after time.

Anyway, I hope to use this space to write about the issue, as well as mention things that work or motivate me.

The first that I’d like to mention is a blog I came across called Raw Girl in a Toxic World.

It’s a blog written by a vegan, and there are plenty of useful information.

She disspells the myth that going vegetarian can help you lose weight.

From my experience I tend to exchange meat for pasta with lovely creamy sauces.

By now I think we ALL know diets don’t work, so it’s time to implement a lifestyle with lasting results.

That’s what I’m planning to do, and I hope to write more about the steps I’m taking!

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